When the fitness industry started to buzz about this new drug on the market called by its brand name Ozempic, I was a skeptic like many...

We've all been there. We've had nights that we just can't fall asleep. We toss and turn because maybe our mind is running wild thinking...

In February's workshop we dove deep into the world of a handful of trendy diets that everyone loves to hate or hates to love. During the...

Snacking is something that we are all familiar with. Whether you are on the go and grabbing that Protein bar, or sitting on the sofa at...

In my November workshop, I talked about fuelling for hypertrophy. What is hypertrophy? In simple terms, it is the growth of muscle or...

Welcome to my first blog bringing you nutritional advice and wellness tips to incorporate into your every day lifestyles. Brought to you...