Fuel Your Body! Introducing my Fitness and Nutrition Blog!

Welcome to my first blog bringing you nutritional advice and wellness tips to incorporate into your every day lifestyles.

Brought to you monthly by Kristin LeGard

Hi Everyone! I'm Kristin and I am a certified Nutrition Coach and Personal Trainer. During the day you can find me working a 9-5 in banking, but on my time off I dedicate my passion to all things wellness. I've started this blog as a place for you the viewer to come visit and fid helpful information as it relates to fitness, nutrition, and how to live your best and healthiest life. My goal is to deep dive into common topics my clients often ask me about and put those into blog posts out to YOU, so that you can take away some of the valuable information I've learned and shared with my clients. Each month I'll showcase topics of interest and share them here.

Empowering your Health

Embarking on a journey to improve your health and fitness is an empowering decision. Whether you are new to the wellness world or an advanced athlete, in this blog, I aim to provide valuable evidence based information that will help you sift through some of the common confusion as it relates to nutrition and exercise.

Come back and visit soon!

As I fumble through this new blog world, I hope you come back again to check out some of the nutrition and fitness tips I share!

For more info about my my world of nutrition and fitness, you can visit my socials, which are listed on the main page and footer of this site. You can also Subscribe to my monthly newsletter by filling out the Subscribe pop up when visiting this site!

Thanks for visiting my first intro blog!